Heart and Halo

High Protein, Frozen Vegetarian Meals

Our Menu

Five different flavours and all vegetarian.

Only 100% wholefoods. Nothing artificial, no preservatives or additives.   
We use sunflower oil, olive oil, Karom Himalayan salt and all our dishes are onion & garlic free.

Dahl, Stew & Curry

No need to defrost. Microwave or heat in pot on low, with a little water

Wholesome Indian Lentil Dahl

A mix of high protein lentils in a rich sauce of freshly roasted and ground whole spice. A traditional recipe from the heart of India - Feel the power of Dhal!


Mediterranean Red Bean Lentil Quinoa Stew

A beautiful blend of mixed herbs, lentils, red beans and high protein quinoa. Experience the subtle taste of roast tomato puree and delicate Mediterranean flavours.


Chickpea & Veg Mild Coconut Curry

Full of vegetables and well cooked chick peas in the most amazing fresh spiced sauce and only a hint of coconut cream, making this quite a light but nourishing meal. Cooked in a healthy vegetable stock.



Reheat in 160ºC oven for 20mins (best in ceramic tray)

Golden Rosemary Potato Bake

An adaptation of a famous Hare Krishna dish, Potato Gauranga, with cabbage cooked down in a turmeric buttermilk sauce, fresh rosemary and par boiled potato layered with cheddar cheese then baked to perfection.


Spinach & Ricotta Lasagne

Our Spinach & Ricotta Lasagne is well known by our customers and has often been referred to as "the best lasagne they've ever tasted". Lovingly baked with a beautiful tomato mustard seed sauce and heaps of spinach and ricotta. You be the judge!

  • Organic and local ingredients used where possible.
  • All our lentils are soaked and washed well before cooking. Feel the difference.
  • Fully cooled down fast and then frozen fresh in Freezer Safe, BPA Free containers that you can reuse or easily recycle.
  • We use simple labelling from our local printer (Frontline)

Find out about complimentary additions that you can make for the meals above and more great recipes in our ever growing blog... click here

Some of the ingredients we use state on their packaging that they may contain traces of nuts, seeds, gluten or dairy.